Vitamins and/or Medicine...Both. 
I take Vitamins, from a Fantastic company that has been in business for over 50 years. I love the product. It has really kept me very healthy in the past 4  years that I have been taking a mega multi, daily, and other vitamins, recommended by my distributor, and then consult with my doctor. My doctor was even amazed over this time period how my allergies, asthma, sinus condition, etc. has improved. He commented on how I hadn't been in as often. I still have to take some Asthma meds, but, have been able to eliminate allot, and overall feel so much better.  I save so much money too. My vitamins are much cheaper than doctor visits, followed by ER visits, and Rx's if necessary. So, I say if you are not feeling like you think you should, Vitamins are a must, I can tell you what helped me, and make some recommendations, to help with what you may need. Then, take this to your doctor and consult with him. You won't be disappointed. You only get one body, TREAT IT RIGHT!http://www.blogger.com/blogger.g?blogID=2710017295406965145#editor/target=post;postID=511512085087783592